Gina Carano has shared a deeply personal and physical transformation as she prepares for her return to fighting, specifically for an upcoming bout on Netflix against Ronda Rousey. Carano revealed that she weighed in at 141.4 pounds, marking a significant achievement of losing 100 pounds since September 2024.
In a candid post, Carano described the process as a “vulnerable post,” emphasizing that the dramatic change was not an overnight success. She disclosed that she had been pre-diabetic and experienced difficulty walking in September 2024, which served as the catalyst for her dedicated effort to regain her athletic conditioning. Carano credited the prospect of facing Rousey as a powerful motivator throughout this journey, expressing gratitude to Rousey for her patience while Carano worked towards her weight loss goal.
“Since Sept 2024 to today, May 15, 2026, I have lost 100lbs. It hurts to say that and share but I am going to share it because I worked so damn hard every week for over a year and a half to shed this weight. I was pre-diabetic, had trouble simply walking in September 2024 and have been on the path to recovery to turn myself back into an athlete since then. It was hard, SO damn hard.. there was so much to learn, too much to unpack here, ups, downs, plateaus, things I learned late I wish I learned earlier, trial by error but I did it.”
The highly anticipated fight is set to be broadcast live on Netflix as part of the platform’s inaugural MMA event. Both fighters successfully made weight for the featherweight contest, with Rousey tipping the scales at 142 pounds and Carano at 141.4 pounds for their bout scheduled for May 16th at 9 PM ET.
Carano’s announcement conveyed a sense of relief and served as an encouragement to others pursuing their own health and fitness journeys. She acknowledged that the path was fraught with challenges, including setbacks, plateaus, and valuable lessons learned along the way. Carano concluded by expressing her heartfelt thanks to her husband and family for their unwavering support.
Prior to her acting career, which brought her widespread recognition, Gina Carano established a formidable reputation in women’s mixed martial arts. Her time in Strikeforce saw her emerge as one of the sport’s pioneering figures, concluding her professional fighting career with an impressive 7-1 record.
Her final MMA appearance was in 2009 against Cris Cyborg in Strikeforce, a fight that remains a significant milestone in the history of women’s MMA. Following that bout, Carano transitioned to acting, finding success in action roles and later securing major studio projects. This second career included roles in films such as “Haywire,” “Fast & Furious 6,” and “Deadpool,” as well as a notable appearance on “The Mandalorian” as Cara Dune. Her acting career faced challenges after Disney severed ties with her in 2021 due to her social media activity, a matter that was eventually resolved with a lawsuit settlement in 2025.
Her upcoming return for Netflix’s inaugural MMA event marks a significant full-circle moment. Carano and Rousey are set to face off on May 16, 2026, with Carano having already detailed her demanding road back, including the remarkable 100-pound weight loss and recovery from a period where she battled pre-diabetes and mobility issues.
English Translation and Rephrasing:
Gina Carano Reveals Impressive 100-Pound Weight Loss as She Prepares for Netflix Return
Gina Carano is sharing her deeply personal and physical journey ahead of her fighting comeback, slated for a Netflix bout against Ronda Rousey. Carano announced her weigh-in at 141.4 pounds, signifying an extraordinary 100-pound weight loss since September 2024.
In a candid statement, Carano termed the revelation a “vulnerable post,” stressing that the transformation was a long and arduous process. She admitted to being pre-diabetic and struggling with mobility issues in September 2024, which prompted her intensive effort to regain her athletic physique. Carano highlighted the motivation provided by the prospect of facing Rousey, expressing gratitude to her opponent for waiting while she underwent the significant weight reduction.
“From September 2024 to the present day, May 15, 2026, I’ve lost 100 pounds. It’s difficult to admit and share, but I’m doing so because I dedicated an immense amount of hard work each week for over a year and a half to shed this weight. I was pre-diabetic, had difficulty simply walking in September 2024, and have been committed to recovery and transforming myself back into an athlete ever since. It was incredibly tough – so, so hard. There was a lot to learn, much to process, with its share of ups, downs, plateaus, and lessons I wish I’d learned sooner through trial and error. But I achieved it.”
The highly anticipated matchup will be streamed live on Netflix as part of the platform’s first-ever MMA card. Both fighters successfully met the featherweight requirements, with Rousey weighing in at 142 pounds and Carano at 141.4 pounds for their fight scheduled for May 16th at 9 PM ET.
Carano’s announcement conveyed a blend of relief and a motivational message for others on their own health journeys. She acknowledged the path involved numerous challenges, including setbacks, periods of stagnation, and crucial learnings, and concluded by thanking her husband and family for their steadfast support.
Before achieving mainstream fame through acting, Gina Carano built a formidable reputation in women’s mixed martial arts. Her tenure in Strikeforce positioned her as a prominent early star in the sport, concluding her professional fighting career with a 7-1 record.
Her final MMA chapter unfolded in 2009 against Cris Cyborg in Strikeforce, a bout that remains a pivotal moment in women’s MMA history. Following that defeat, Carano transitioned into acting, finding success in action roles and later in major studio productions. Her acting career included roles in films like “Haywire,” “Fast & Furious 6,” and “Deadpool,” along with a prominent role as Cara Dune in “The Mandalorian.” Her time in Hollywood later encountered difficulties after Disney ended their professional relationship with her in 2021 due to her social media posts, a situation that was ultimately resolved with a lawsuit settlement against Disney and Lucasfilm in 2025.
Her upcoming return for Netflix’s debut MMA event signifies a full-circle moment. Carano and Rousey are set to compete on May 16, 2026, with Carano having openly shared the demanding journey back, which included a 100-pound weight loss and a significant recovery from a period of pre-diabetes and walking difficulties.